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August 7, 2015 Back Squats and Burpees. Back Squat, Burpee Box Jump Overs, Pull Ups, Rowing. Check the workout of the day and the daily gym news. August 7, 2015 Back Squats and Burpees. Back Squat, Burpee Box Jump Overs, Pull Ups, Rowing. Building One, Unit F.
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